"Achievement is the culmination of desire and thoughtful preparation. To achieve your potential, that preparation must also include developing a positive and powerful self-image. With the right frame of mind and strong internal belief in your abilities, anything is possible. A well developed 'mental toolkit' when combined with proper training, recovery strategies and nutrition, is the key to unlocking your personal best."
Suerte & Mahalo,Coach JohnUSAT Certified CoachFIST Certified Bike FitterPoiDogSports ... personal coaching & training plans for endurance sport athletes
Just minutes before Coach John's *first* Ironman in 2003 ... 15 mos & 6 days after being 'nudged' by a truck *during* a triathlon event in Boulder, CO. Read about Coach John's comeback and other topics in the Tri-brary.
Welcome to PoiDogSports
My coaching philosophy is simple:
train the body, empower the mind.
If you are looking for a coach to help you think your way to a faster finish, I can help you.
Let's get started.
Tri@PoiDogSports.com
Whidbey Island, Washington
